Oats contain Protein, Fibre, Copper, Magnesium, Iron, Zinc, Folate, Phosphorus, Manganese, Antioxidants, Vitamins B1 and B5. They're cheap as chips and nutritionally Up There. I came across them again by accident while helping to treat skin cancer a few years ago. I mixed the oats with banana and maple syrup 4 The New Me! I have thankfully never had a weight problem but oats are good for weight loss, and decrease the risk of childhood asthma. Digestion and Diabetes also respond well to this food. Oat milk is a cinch to make. I do remember hating oats with a passion when I was a child, that sloppy goo porridge for breakfast. Disgusting. All on its own with no flavour, half cold, because all I could do was sit at the table and stare at it, spoon waving in the air, whinging, to no avail. Makes me gag even thinking of it.
Are we too busy to listen when the answer is under our nose, and very near to our precious ears? You may be surprised to hear that a number of very humble foods can reverse DNA damage.
I use oats almost every day now, usually adding them with other foods like apple desserts, vanilla rice pudding, plant milk shakes and soups. Blended oats in coffee is my favourite. The dogs love oats and gobble them down way too fast for breakfast about twice a week. I am careful not to give too much to the animals because oats swell in the stomach.
Pic above is how the sun shines in the 6th Dimension on crops, and every blade of grass.
My friend George has flatly refused to try my coffee with blended oats. I should have said nothing and offered the warm inviting cup to him with a poker face on, as if nothing had changed. But he'd know because he uses peripheral vision and IT can see through mountains. There's just NO messin' with George and his Coffees! Mind you, he did say he would consider a drop of Lulu's home made Whiskey in his Coffee next time.
Pic above shows Nature's flowing information, as long as our minds are free from Knowledge Snobbery and the effects of Slicked Up Advertising.
Sometimes the simplest things are right in front of us which Gaia has provided, or easily accessible through Independent evidence-backed research, books, art and music. What do you think?
Have you experimented with The Body Knows How To Heal Itself @ FriendsNotFood.com? Do oats float your boat, I wonder? Tell me your story @ www.hunterksmith.com and thanks for reading my blog. If you enjoyed it, please Share.
PS: I regularly write through my book characters, and George and Lulu have a special place in my heart. If you'd like to read more about them plus other wild and meaningful characters, you'll find them in my latest book which is titled Creating with a Bang! and received Three 5 Star Reviews from The International Review Panel.
2 The Future of Peaceful Food,
*The Views expressed by Hunter K. Smith in this fictional blog or in any other form or media are based on her own interpretation of 15 years' science and medicine research including The 26 Year China Study and Forks Over Knives DVD. They are personal views only. Please consult a Nutritionally Qualified Doctor, Dentist or Vet for advice and before using (or ingesting) any food, drink, plant, nutrient or natural recipe remedy, on humans and/or animals. Thank You. Also. Please us Alcohol Responsibly.